Massage is the act of working on the body with pressure and manipulation. It is one of the oldest practices that date back thousands of years across many cultures. . The primary benefits of massage are relaxation and therapy. Today, different types of massage therapy are being used for various health related purposes and have been accepted in medical science.
The history of massage dates back to ancient times. Ancient China, Japan, India, Greek, Rome, Egypt, and Arab were the places where massage originated, which is evident from many writings and archaeological evidences. It was mainly practised to get relaxation which also made a way to natural healing. Physicians used massage techniques for the application of herbal oils for treatment.
Types of Massage Therapy Toronto
There are various types of massage techniques that have evolved through ages for treating different forms of diseases. Here’s a list of different types of massages provides by massage therapy Toronto-
- Swedish Massage–
This is the standard type of massage which is practised in most clinics and spa centres. It is done by making long strokes (using oil) and then gradually shifting to short ones, focusing on specific areas of body.
- Aromatherapy Massage–
This massage focuses on giving relaxation to the body using different types of scented oils, extracted from flowers like lavender and rose. It’s a great mood up lifter and soothes an exhausted body.
- Sports Massage–
This type of massage is designed for athletes and sportspersons to prevent convulsions and improve muscle flexibility. The idea is to help increasing blood flow that improves their motion.
- Pregnancy massage–
Pregnant women are the receiver of this kind of massage to get relaxation from back pain and strains.
- Infant Massage–
This massage uses techniques that are specially curated for infants. This technique helps in their growth and increasing bone density.
- Deep Tissue Massage–
This is a massage intended for medical purpose which focuses on low back pains, joint pains, injuries, neck pain and a variety of other problems.